Taking care of your body with love!
How do you see your body? How do you take care of him? The physical body is our temple, it is the sanctuary that keeps our soul. It is our business card, our filter, how we see the exterior and how we express who we are.
In Astrology the Ascendant reveals the path we choose to unfold, so that what we are will find, mold, grow and renew.
It indicates the sign that ascended on the horizon at the time of our birth. It marks the moment when the cosmic energy enters our body through the first breath, so it is only possible to identify the Ascendant by the exact time of birth.
The moment of birth is a magical and powerful moment. It marks the beginning of life in society, when the child breathes alone, the first thing we see. That is why the Ascendant is how we are going to manifest, our body, our social identity.
Of course, planets in the house where the Ascendant (First House) is located directly affect this theme.
Think of Ascendant in Astrology as representing our car (the Solar sign, our essence, would be the driver and our memories and emotions would be represented by the Moon).
Do you want to know more about this image of yourself?
How about we reflect together?
What does your body mean to you?
How do you relate to your body?
What does your body teach you?
How does your body move?
And how does this movement affect your well-being?
How do you feed your body? And how would you like to feed it?
In that last year my body yelled at me several times and I was not listening. I had weight gain, had blockages in the nose and throat, had breathing problems and sleep.
Until I decided to listen to him and I got ready and I promised to take care of him in several areas!
I began to take great care of my sanctuary:
1. Emotional - I identified where the emotional pain was, I welcomed and allowed myself to cross the pain
2. Mental - I have used and I am using assertion techniques and mental commands (I will leave an example here for you from Louise Hay)
3. Physical - I changed my food and allowed myself to taste the food and only put in my body healthy, light, natural foods. It includes water in my routine. I made a plan where I have 1 hour of physical activity every day, for example, walking, gym, running, swimming, playing squash ... every day something different. Before bed, I prepared a ritual of physical and energetic cleansing.
4. Spiritual - I meditate all morning for 6 minutes, feeling the connection between heaven and earth and that connection is possible through my body.
This has made all the difference for me !!! And sure enough, my body stopped screaming and we were in harmony !!!
Here some exercises for you:
Observe in those areas what you do and do not like - and see what you need to transform or eliminate
Watch what you do and like and enhance!
Watch what you do not do and like and do better, include this
Observe what you do not do and do not like and either eliminate or re-signify
Here is Louise Hay's phrase for daily mentoring:
"In the Infinity of life where I am, everything is perfect, full and complete." I accept health as the natural state of my being.I now consciously free myself from any mental pattern within me that could express as disease in any way. and I approve.I love and approve my body.I feed it with nutritious food and drink.I exercise it in fun ways.I recognize my body as a wonderful machine and I consider it a privilege to live within it.All is well in my world. "
Here some information about the ASCENDENT SIGNS:
ARIES - Path of Courage
Be brave but with diplomacy
You need to lead, be creative
Attention with haste and anxiety
Take care with your head
TAURUS - Path of Safety
Through patience transform desires into possibilities
You need to sow, be structured, have security
Attention to stubbornness and attachment to the known
Care for love of the throat and neck
GEMINI - Path of Knowledge
Share with others
Need to know, communicate, explore and express yourself
Attention with the dispersion and the excess of thoughts
Take care with love of the respiratory system, lungs, arms, hands
CANCER - Path of Sensitivity
Work sensibility, values of family and country, being realistic. Need to feel, nurture, care
Attention with emotional excesses, see emotions as allies
Take care of your breasts, chest, stomach
LEO - Path of Personal Power
Work your creativity, leadership and make your mark on the world
Needs brilliance, recognition and dynamism
Attention with dramatization and egocentrism
Take care of your heart and your back
VIRGO - Path of Serve
Find purpose in your actions, do something good for others
Needs organization, order and information
Attention with autocritica and the excess of details
Care for the gut
LIBRA - Path of Empathy
Position yourself with balance
Needs harmonious environments, changes in balance
Attention with wanting to please others too much
Take care with love of kidneys, abdomen, pancreas, umbilical region
SCORPIO - Path of Transformation
Channeling your strength productively, seeking self-knowledge and spirituality
Needs contact with nature and use of your intuition
Attention with attachment to harmful emotions
Take care with love of the genitals
SAGITTARIUS - Path of Exploration
Use freedom and expansion, growth and ideals
Needs enthusiasm and dynamism
Attention with the lack of feet on the ground and the excess of optimism
Pamper with hips, thighs
CAPRICORN - Path of Construction
Seek your place in the world through deep observation and caution
It needs practicality and to overcome its limits through the difficulties
Attention with the rigidity and fear of going ahead
Caring for joints, bones and knees
AQUARIUS - Path of Freedom
Participate in groups without forgetting personal interests.
Needs contact with people and new ideas
Attention with anxiety and stubbornness in your ideas
Nervously care for nerves, ankles, shins
PISCES - Path of Compassion
Meditate and find your inner balance
You need to express your intuitive sensitivity by helping others
Attention with forgetting your own needs and emotions
Take care with your feet